Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Oil Roasted Almonds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 30.3 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Oil Roasted Almonds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.3 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3