Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 7 times more Vitamin B2, 108.7 times more Vitamin B3, 42.6 times more Vitamin B5, 27.3 times more Vitamin B6, 16.7 times more Vitamin B9, 279.5 times more Vitamin E and 31 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 7.6 times more Copper, 32.9 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 51.8 times more Phosphorus, 4.8 times more Potassium, 14.2 times more Selenium and 8.7 times more Zinc than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 12 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 3.1 times more Fat, more Omega 3, 215.1 times more Omega 6, 53 times more Fiber and 17.1 times more Protein than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 2.2 times more Saturated Fat, 2.3 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber