Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Coconut Milk:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.3 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 37.9 times more Vitamin B5, 24 times more Vitamin B6, 14.6 times more Vitamin B9, 242.2 times more Vitamin E and 31 times more Vitamin K than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Coconut Milk:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Selenium and 7.8 times more Zinc than Coconut Milk.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.6 times more Energy, 2.2 times more Fat, more Omega 3, 131.1 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Fiber and 8.8 times more Protein than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coconut Milk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6