Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Coconut Milk:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 37.9 times more Vitamin B5, 24 times more Vitamin B6, 14.6 times more Vitamin B9, 242.2 times more Vitamin E and 31 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Coconut Milk:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Selenium and 7.8 times more Zinc than Coconut Milk.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 2.2 times more Fat, more Omega 3, 131.1 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Fiber and 8.8 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Coconut Milk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6