Nutrient Comparison: Oil Roasted Sunflower Seeds VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Radicchio:
- 1 kilogram of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 10 times more Vitamin B2, 16.2 times more Vitamin B3, 25.8 times more Vitamin B5, 13.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.1 times more Vitamin E than Radicchio.
- While 1 kg of Raw Radicchio contains 7.3 times more Vitamin C and 82.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Radicchio:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 5.3 times more Copper, 7.5 times more Iron, 9.8 times more Magnesium, 15.1 times more Manganese, 28.5 times more Phosphorus, 1.6 times more Potassium, 86.9 times more Selenium and 8.4 times more Zinc than Radicchio.
- While 1 kg of Raw Radicchio contains 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 25.7 times more Energy, 205.2 times more Fat, 117.8 times more Saturated Fat, 5.1 times more Omega 3, 367.8 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Sugars, 11.8 times more Fiber and 14 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6