Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 83.6 times more Vitamin B5, 11.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 17.1 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains more Vitamin A, 16.5 times more Vitamin C and 133.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 71.1 times more Selenium and 14.1 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 1.5 times more Calcium, 85 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Energy, 135 times more Fat, 83.2 times more Saturated Fat, 743.7 times more Omega 6, 4.8 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 6.7 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy and Omega 6