Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 50.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.8 times more Calcium, 17.8 times more Copper, 13.1 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium, 155.5 times more Selenium, 2.6 times more Sodium and 18.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 93 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 26.9 times more Energy, 405.7 times more Fat, 238.1 times more Saturated Fat, 9.9 times more Omega 3, 667.7 times more Omega 6, 3.8 times more Carbohydrate, 6.4 times more Fiber and 29.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein