Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Young Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Vitamin B2, 6 times more Vitamin B3, 23.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen Young Pinto Beans.
- Both Toasted Sunflower Seeds and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Young Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 18.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus and 6.9 times more Zinc than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 1.5 times more Potassium and 30.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Young Pinto Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Energy, 113.6 times more Fat, 97.6 times more Saturated Fat, 356.1 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Young Pinto Beans provide inadequate amounts of Omega 6