Nutrient Comparison: Toasted Sunflower Seeds VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Toasted Sunflower Seeds has 11.2 times more Vitamin B1, 6.6 times more Vitamin B2, 7.9 times more Vitamin B3, 74.3 times more Vitamin B5, 13 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 81.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 8.7 times more Energy, 195.9 times more Fat, 90.2 times more Saturated Fat, 1.8 times more Omega 3, 397.8 times more Omega 6, 1.5 times more Carbohydrate, 3.2 times more Fiber and 4.2 times more Protein than Canned Young Lima Beans with Liquids.
- 1 kilogram of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6