Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 9.7 times more Vitamin B3, 58.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains more Vitamin A and 18.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 18.7 times more Copper, 7.8 times more Iron, 9.9 times more Magnesium, 27.6 times more Phosphorus, 3 times more Potassium and 35.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 2.1 times more Calcium, 84 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 23.8 times more Energy, 120.9 times more Fat, 496.1 times more Saturated Fat, 3.6 times more Omega 3, 1557.9 times more Omega 6, 4.6 times more Carbohydrate, 5.8 times more Fiber and 6.7 times more Protein than Boiled Mustard Greens with Salt.
- 1 kilogram of Boiled Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6