Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Oil Roasted Almonds with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 113 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Almonds with Salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3