Nutrient Comparison: Toasted Sunflower Seeds VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 1 kilogram of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 7.1 times more Vitamin B2, 110.5 times more Vitamin B3, 43.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 7.8 times more Copper, 52.4 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 52.6 times more Phosphorus, 4.9 times more Potassium and 8.8 times more Zinc than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 12 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 3.5 times more Fat, more Omega 3, 235.2 times more Omega 6, 57.5 times more Fiber and 14.7 times more Protein than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 2.6 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber