Nutrient Comparison: Toasted Sunflower Seeds VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 5 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 7.1 times more Vitamin B2, 110.5 times more Vitamin B3, 43.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
- 5 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 7.8 times more Copper, 52.4 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 52.6 times more Phosphorus, 4.9 times more Potassium and 8.8 times more Zinc than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 12 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 3.5 times more Fat, more Omega 3, 235.2 times more Omega 6, 57.5 times more Fiber and 14.7 times more Protein than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 2.6 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber