Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Okra with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 33.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Okra with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 21.6 times more Copper, 24.3 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 36.2 times more Phosphorus, 3.6 times more Potassium and 12.3 times more Zinc than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.4 times more Calcium, 80.3 times more Sodium and 92.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 28.1 times more Energy, 270.5 times more Fat, 132.3 times more Saturated Fat, 79 times more Omega 3, 830.9 times more Omega 6, 4.6 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Boiled Okra with Salt.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6