Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Boiled Kidney Beans:
Fractionated Palm Confectionery Shortening has 633.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 1 kilogram:
Fractionated Palm Confectionery Shortening has 7 times more Energy, 200 times more Fat, 897.3 times more Saturated Fat and 4.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.