Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Carrots:
Fractionated Palm Confectionery Shortening has 28.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Carrots:
Raw Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fractionated Palm Confectionery Shortening has 21.6 times more Energy, 416.7 times more Fat, 2046.9 times more Saturated Fat and 5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.