Lets compare vitamin content per 1 kilogram of Fractionated Palm Confectionery Shortening vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Fractionated Palm Confectionery Shortening vs Almonds:
Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 1 kilogram:
Fractionated Palm Confectionery Shortening has 1.5 times more Energy, 2 times more Fat and 17.2 times more Saturated Fat than Almonds.
While Almonds contain 24.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.