Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Acorn Flour:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Acorn Flour:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.9 times more Calcium, 2.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Acorn Flour contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.7 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4 times more Energy, 4.2 times more Fat and 5.8 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.