Nutrient Comparison: Spinach VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Acorn Flour:
- 1 kilogram of Spinach has 156.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 14.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Spinach.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Acorn Flour:
- 1 kilogram of Spinach has 2.3 times more Calcium, 2.2 times more Iron, more Sodium and 15.2 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Spinach.
- Both Spinach and Acorn Flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 21.8 times more Energy, 77.4 times more Fat, 62.3 times more Saturated Fat, 223.6 times more Omega 6, 15.1 times more Carbohydrate and 2.6 times more Protein than Raw Spinach.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6