Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Calcium, 13.2 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 27.6 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 13.7 times more Carbohydrate and 5.3 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6