Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Acorns:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 130.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Acorns:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.5 times more Energy, 68.2 times more Fat, 43.1 times more Saturated Fat, 83.6 times more Omega 6, 4.6 times more Carbohydrate and 6.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein