Nutrient Comparison: Boiled Succotash VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Acorn Flour:
- 1 kilogram of Boiled Succotash has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Acorn Flour:
- 1 kilogram of Boiled Succotash has 1.3 times more Iron than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.5 times more Calcium, 3.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Succotash.
- Both Boiled Succotash and Acorn Flour contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4.4 times more Energy, 37.7 times more Fat, 26.5 times more Saturated Fat, 18.1 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Succotash.
- 1 kilogram of Boiled Succotash provide inadequate amounts of Omega 6