Nutrient Comparison: Tomato Juice with Salt VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Roasted European Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 2.7 times more Vitamin C than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Roasted European Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.9 times more Calcium, 12.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted European Chestnuts contains 14.4 times more Energy, 7.6 times more Fat, 18.6 times more Omega 3, 35.3 times more Omega 6, 15 times more Carbohydrate, 4.1 times more Sugars, 12.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein