Nutrient Comparison: Tomato Juice with Salt VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 140.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Sodium and 29.9 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 10.6 times more Calcium, 42.7 times more Copper, 6.6 times more Iron, 22.8 times more Magnesium, 22.8 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium and 42.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 36.2 times more Energy, 193.7 times more Fat, 478.3 times more Saturated Fat, 49.8 times more Omega 3, 506.2 times more Omega 6, 6.3 times more Carbohydrate, 13.8 times more Fiber and 18.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein