Nutrient Comparison: Tomato Juice with Salt VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 12.1 times more Vitamin B1, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Tomato Juice with Salt has 18.8 times more Water than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 13.1 times more Calcium, 34.7 times more Copper, 19.9 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 2.3 times more Sodium and 93 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.4 times more Sugars than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 33.4 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.4 times more Carbohydrate, 42.3 times more Fiber and 20 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein