Nutrient Comparison: Spanish Tomato Sauce VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Roasted Sunflower Seeds:
- 1 kilogram of Spanish Tomato Sauce has more Vitamin A and 6.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Roasted Sunflower Seeds:
- 1 kilogram of Spanish Tomato Sauce has 157.3 times more Sodium and 74.2 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 9.8 times more Manganese, 24.1 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 15.6 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 17.6 times more Energy, 184.4 times more Fat, 137.3 times more Saturated Fat, 17.3 times more Omega 3, 318.3 times more Omega 6, 3.3 times more Carbohydrate, 7.9 times more Fiber and 13.4 times more Protein than Canned Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6