Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Raw Whole Tahini:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 2.2 times more Vitamin B1, 9.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Raw Whole Tahini:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sodium and 31.6 times more Water than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 12.7 times more Calcium, 31.1 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 21.4 times more Manganese, 44.2 times more Phosphorus, 2.2 times more Potassium and 38.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole Tahini contains 35.6 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate, 4.9 times more Fiber and 22.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein