Nutrient Comparison: Boiled Turnip Greens VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Acorns:
- 1 kilogram of Boiled Turnip Greens has 190.5 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Turnip Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Acorns:
- 1 kilogram of Boiled Turnip Greens has 3.3 times more Calcium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Copper, 2.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 19.4 times more Energy, 103.7 times more Fat, 58.5 times more Saturated Fat, 164.1 times more Omega 6, 9.3 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6