Nutrient Comparison: Cooked Frozen Turnip Greens VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Turnip Greens has 269 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 59 times more Vitamin B1, 3.6 times more Vitamin B2, 15.6 times more Vitamin B3, 95.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Turnip Greens has 1.3 times more Calcium, 3.3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Copper, 3.4 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 20.3 times more Phosphorus, 48.5 times more Selenium and 12.1 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens has 59.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 17 times more Omega 6, 7.2 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3