Lets compare vitamin content per 1 kilogram of Palm Kernel Oil vs High Oleic Safflower Oil:
Palm Kernel Vegetable Oil has 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 9 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Palm Kernel Oil vs High Oleic Safflower Oil:
Both Palm Kernel Vegetable Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 1 kg
Both Palm Kernel Vegetable Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Palm Kernel Vegetable Oil has 10.8 times more Saturated Fat than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains more Omega 3 and 8 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of Energy and Fat per 1 kg.
Both Palm Kernel Vegetable Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.