Nutrient Comparison: Cider Vinegar VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cider Vinegar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cider Vinegar vs Frozen Roasted Potatoes with Salt:
- Both Cider Vinegar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cider Vinegar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cider Vinegar vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cider Vinegar has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 6.2 times more Potassium and 59.6 times more Sodium than Cider Vinegar.
- Both Cider Vinegar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6 times more Energy, 28.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein