Nutrient Comparison: Young Winged Beans VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Young Winged Beans has 13.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 119.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Young Winged Beans has 1.5 times more Calcium and 87 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 36 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 31.3 times more Phosphorus, 2.2 times more Potassium and 13.6 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.6 times more Energy, 65.3 times more Fat, 25 times more Saturated Fat, 3.4 times more Omega 3, 228 times more Omega 6, 4.8 times more Carbohydrate and 2.5 times more Protein than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6