Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 7.6 times more Vitamin B3, 22.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 12.1 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 23.6 times more Phosphorus and 26.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.3 times more Energy, 405.7 times more Fat, 205.3 times more Saturated Fat, 8.8 times more Omega 3, 747.8 times more Omega 6, 2.9 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6