Nutrient Comparison: Cooked Frozen Artichokes VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Artichokes has 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Cauliflower provide similar amounts of Vitamin K per one pound.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Artichokes has 1.3 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Artichokes and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 2.2 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.8 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.