Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Artichokes has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Artichokes has 1.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 5.6 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 1.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy