Nutrient Comparison: Frozen Artichokes VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Arrowhead:
- 1 pound of Frozen Artichokes has 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Arrowhead:
- 1 pound of Frozen Artichokes has 2.1 times more Sodium and 1.2 times more Water than Arrowhead.
- While 1 lb of Raw Arrowhead contains 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 3.7 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Arrowhead contain similar levels of Zinc per one pound.
- Both Frozen Artichokes, Unprepared as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes, Unprepared.
- 1 pound of Frozen Artichokes provide inadequate amounts of Energy