Nutrient Comparison: Canned Asparagus with Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Almond paste:
- 1 pound of Canned Asparagus with Liquids has more Vitamin A, 2.7 times more Vitamin B6, 165 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 46.7 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Almond paste:
- 1 pound of Canned Asparagus with Liquids has 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 11.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 30.5 times more Energy, 154.1 times more Fat, 64.1 times more Saturated Fat, 49.8 times more Omega 3, 74.3 times more Omega 6, 19.3 times more Carbohydrate, 36.3 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate