Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Almond paste:
Canned Asparagus Solids and Liquids have more Vitamin A, 2.7 times more Vitamin B6, 165 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 46.7 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Almond paste have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Asparagus Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Almond paste:
Canned Asparagus Solids and Liquids have 2.9 times more Sodium and 6.7 times more Water than Almond paste.
While Almond paste contains 11.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Canned Asparagus Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 30.5 times more Energy, 154.1 times more Fat, 64.1 times more Saturated Fat, 49.8 times more Omega 3, 74.3 times more Omega 6, 19.3 times more Carbohydrate, 36.3 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.