Nutrient Comparison: Bamboo Shoots VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Baked Potato Flesh:
- 1 pound of Bamboo Shoots has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 25 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Bamboo Shoots.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Bamboo Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Baked Potato Flesh:
- 1 pound of Bamboo Shoots has 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 3.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Baked Potato Flesh contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 1.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Energy and 4.1 times more Carbohydrate than Raw Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.