Nutrient Comparison: California Red Kidney Beans VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raw Amaranth:
- 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- Both Raw California Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Raw Amaranth:
- 1 pound of California Red Kidney Beans has 1.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron and 2.9 times more Potassium than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 28.1 times more Fat, 40.5 times more Saturated Fat and 50.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6