Nutrient Comparison: California Red Kidney Beans VS Raw Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Raw Amaranth:
- 5 ounces of California Red Kidney Beans have 4.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Raw Amaranth:
- 5 ounces of California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron and 2.9 times more Potassium than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 28.1 times more Fat, 40.5 times more Saturated Fat and 50.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6