Nutrient Comparison: California Red Kidney Beans VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Buckwheat:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Buckwheat:
- 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 7.5 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 16.9 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 6.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.6 times more Energy, 6 times more Omega 3, 3 times more Carbohydrate, 9.2 times more Fiber and 7.2 times more Protein than Boiled Buckwheat.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in one pound.