Nutrient Comparison: California Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of California Red Kidney Beans has 9.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 12 times more Potassium and 4.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.7 times more Calcium, 1.5 times more Phosphorus, 10.8 times more Selenium and 108.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.8 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 7.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3