California Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of California Red Kidney Beans have 10.5 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 12.9 times more Potassium and 4.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 1.4 times more Phosphorus, 10 times more Selenium and 101.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 9.9 times more Fiber and 2.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.