Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans with Salt has 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 1 pound of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy