Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Whole Sorghum Flour:
- 1 lb of Whole-grain Sorghum Flour contains 3.1 times more Vitamin B1, 9.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 25 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Sorghum Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Whole Sorghum Flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 85.3 times more Sodium and 7.6 times more Water than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 1.7 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Sorghum Flour contain similar levels of Potassium per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Sorghum Flour contains 4.4 times more Energy, 9.3 times more Fat, 16.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Sorghum Flour offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6