Nutrient Comparison: Boiled Red Kidney Beans VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Refined Sorghum Flour:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Refined Sorghum Flour:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Calcium, 26.9 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Refined Sorghum Flour.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour contain similar levels of Manganese per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Fiber than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.8 times more Energy, 4.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6