Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Refined Sorghum Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Refined Sorghum Flour
140g
Refined Unenriched Sorghum Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Refined Sorghum Flour?
Boiled Red Kidney Beans VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Refined Sorghum Flour:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 32.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 5 times more Vitamin B6 than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Refined Sorghum Flour:
500 calories of Boiled Red Kidney Beans have 13.1 times more Calcium, 75.6 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium and 6.4 times more Zinc than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.9 times more Fiber and 2.6 times more Protein than Refined Sorghum Flour.
Both Boiled Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Boiled Red Kidney Beans as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.