Nutrient Comparison: Boiled Red Kidney Beans VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Refined Sorghum Flour:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Refined Sorghum Flour:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 26.9 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Refined Sorghum Flour.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.8 times more Energy, 4.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6