Nutrient Comparison: Red Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Red Kidney Beans has 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 28 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 19.1 times more Potassium and 2.7 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 9.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.